A curated mix on life, work and travel.

Tuesday, Jan 12, 2016

Can't Kick a Bad Habit? You're Probably Doing It Wrong

When it comes to gaining control over bad habits, like eating food we know isn’t good for us, I shared with her the only thing that has worked for me. I call it “progressive extremism,” and it works particularly well in situations in which substituting one habit for another just won’t do.