A curated mix on life, work and travel.

Thursday, Jun 9, 2016

The Face Everything Technique: Why Avoiding Difficulties Doesn't Work

Our minds want to run from whatever discomfort, pain, difficulty we’re facing… and this is a good strategy for temporarily not having to deal with difficulty and pain. So in the present moment, we might feel some temporary relief. But what it does is relegate us to a life of running.