Overworked? Good habits, not holidays, are the answer

Common wisdom suggests that having holidays is important for restoring well-being and re-engagement in your work. After all, you’re spending time with your friends or family, doing the things that you enjoy. Best of all, you’re not at work. However, research has shown that the benefits of a holiday tend to last only two to four weeks. After that, you’re left just as burned out as you were before your holiday. So instead of having large breaks every few months or once a year, it’s better to incorporate simple recovery practices into your everyday routine.