Why I Stopped Taking My Mobile Phone to My Bedroom

But I realized that one are that technology was having an unhealthy impact on my life and that was in the bedroom. Like many of you I dragged my mobile phone into my bedroom at night and would occasionally check email or Twitter or Facebook before bed. I used my iPhone as my alarm clock and I often did 20 minutes of email in bed in the morning before starting my day. But the evening sessions led to my thinking about work right before sleeping.