Health

Stay healthy while travelling and working remote

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Antranik - Bodyweight Training

This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises! If you have access to a parallel bar or a set of rings, you could do even more.

Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

Core Training - The Basics

In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time.

CrossFit Travel WODs

Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road.

Headspace

Headspace is your very own personal trainer, here to help you train your mind.

MovNat - The Workout The World Forgot

This video displays the most natural expression of MovNat and is designed to be inspirational. Entirely based on the practice of the full range of natural human movement skills, it develops physical competency and conditioning that is applicable to any area of life.

MyFitnessPal

We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.

Principles of Natural Running

Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center.

Reddit's Bodyweight Fitness Community

This sub is for all redditors who prefer to use their own body to train, from the simple pullups, pushups and dips to the advanced gymnastics movements like the planche or L-sit.

Roost Laptop Stand

Stop hunching over your laptop. The Roost is an ultra-portable, lightweight and compact laptop stand that transforms your laptop into an ergonomic desktop workstation.

Runkeeper

Everyone. Every run. Join the running community that helps people get out the door and stick with running forever. Runkeeper makes running fun and engaging through tailored music and workout experiences, and helps people build lasting routines with smart schedules that fit into their busy lives.

Starting Strength: Basic Barbell Training

“Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in these bodies.”

The scientific 7-minute workout

12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science.