This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises! If you have access to a parallel bar or a set of rings, you could do even more.
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.
In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time.
Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road.
Headspace is your very own personal trainer, here to help you train your mind.
This video displays the most natural expression of MovNat and is designed to be inspirational. Entirely based on the practice of the full range of natural human movement skills, it develops physical competency and conditioning that is applicable to any area of life.
We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center.
This sub is for all redditors who prefer to use their own body to train, from the simple pullups, pushups and dips to the advanced gymnastics movements like the planche or L-sit.
Everyone. Every run. Join the running community that helps people get out the door and stick with running forever. Runkeeper makes running fun and engaging through tailored music and workout experiences, and helps people build lasting routines with smart schedules that fit into their busy lives.
12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science.