12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science.
Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road.
In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time.
This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises! If you have access to a parallel bar or a set of rings, you could do even more.