Bodyweight Routine

The scientific 7-minute workout

12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science.

CrossFit Travel WODs

Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road.

Core Training - The Basics

In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time.

Antranik - Bodyweight Training

This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises! If you have access to a parallel bar or a set of rings, you could do even more.