Some companies strive to make the office fun, so we’ll work harder. But forced positivity has a negative side.
Struggling with motivation? Then stop being so selfish.
Though it sometimes may seem like our things are threatening to take over our world, we can focus our energy and determination on choosing what makes us happy, and ultimately change our lives.
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken.
A series of studies carried out by psychologists at the UC Berkeley showed that paradoxically, the more intensely people value and pursue happiness as a distinct goal, the more likely they are to display symptoms of unhappiness, anxiety, loneliness and even depression.
By identifying the activities that give you joy and the ones that drain your spirit, you can take charge of your own happiness and set yourself on the path to a well-balanced life.
Psychology Professor Thomas Gilovich from Cornell University has made four studies on the subject over decades and came to the conclusion that happiness is derived from experiences, not things.
A new study shows that people with more money tend to be less lonely. We shouldn’t be surprised – the link between happiness and wealth is clear.
It’s a paradox: Shouldn’t the most accomplished be well equipped to make choices that maximize life satisfaction?
Can short coffee breaks spell the difference between loving and hating work? In Sweden, where workers are among the least stressed worldwide, the secret to happiness is a four letter word: fika.
It’s a cliche that “you can’t buy happiness”, but at the same time, financial security is among most people’s top career priorities. Moreover, when people are asked what would most improve the quality of their lives, the most common answer is more money. What’s going on here? Who is right?
We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in. “The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life.
This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka “Dr. Happy-smarts”) draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.