BBC
Why being kind to others is good for your health
While we might all enjoy the warm glow of helping out others or giving up a little of our time for charity, it could be doing …
Health LifeHealth
Across our curated articles on health, you'll find a range of guides, research studies, and actionable tips on sleep, how to stay healthy in the workplace, when you travel and work remotely.
Klimy
Benefits of Walking [For Anyone]
If you want to walk and you want to experience all of the amazing benefits that I have described above, it is …
HealthBBC
The psychology behind revenge bedtime procrastination
Many young Chinese workers prioritise leisure time over sleep after long work days – even though they know it’s …
HealthUC Santa Cruz
Scientists discover how a common mutation leads to 'night owl' sleep disorder
A new study by researchers at UC Santa Cruz shows how a genetic mutation throws off the timing of the biological clock, …
Health
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Cognition Today
How to overcome Phone Addiction [Solutions + Research]
Phone addiction is one of the biggest non-drug addiction in human history. Studies show that excessive phone use is linked to …
HealthJeff Huang
The Coronavirus Pandemic has Changed Our Sleep
The coronavirus pandemic has significantly affected both our work and our leisure in unprecedented ways. But a third pillar …
HealthOutside Online
Walking Is Making a Major Comeback
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We’ve …
HealthQuanta Magazine
Why Sleep Deprivation Kills
Going without sleep for too long kills animals but scientists haven’t known why. Newly published work suggests that the …
HealthBloomberg
To Avoid Burnout, Work Less and Ignore 'Productivity Propaganda'
There’s burnout, and then there’s pandemic-induced burnout. For many workers, the professional environment has …
HealthBBC
The world's most accessible stress reliever
Whether you have the voice of a songbird or sound like some ball-bearings in a blender, singing can have some remarkably …
HealthThe New York Times
How to Disinfect Your Space on an Airplane
Here are some tips for cleaning your area of a plane and keeping healthy on a flight.
Health TravelAddy Osmani
Tips I use to avoid burnout
Tips I use to avoid burnout:
- Learn to say “no” more often. Know your limits. It’s easy to over-commit
- Time …
University of Manchester
Researchers discover when it's good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to …
HealthScientific American
Why Your Brain Needs Exercise
The evolutionary history of humans explains why physical activity is important for brain health.
HealthSleep Foundation
How To Train Yourself To Go To Sleep Earlier
Implementing sleep hygiene techniques may help you train your body to go to sleep earlier.
HealthNewsweek
Your Brain Changes Based on What You Did Two Weeks Ago
Your behavior today could affect your brain activity in two weeks’ time, new research suggests. These findings have …
HealthPraachi Pathak
How to Optimize Your Career for Happiness
The relentless pursuit of success often means chasing after promotions, pay raises, and prestigious titles. But what if we …
Career HealthThe Conversation
Responding to work emails after hours contributes to burnout, hostility
The intrusion of work into home life, helped along by smartphones and other technologies, might seem like a triumph of …
Health WorkThe Conversation
'It's okay to poo at work': new health campaign highlights a common source of anxiety
In recognition of the discomfort people may feel around passing a bowel motion at work, the Queensland Department of Health …
Health WorkHacker News
Burnout is bad to your brain, take care
I am depressed and burned out for quite some time already, unfortunately my brain still couldn’t recover from it.
Take …
Health WorkPsyPost
Long-term unemployment leads to disengagement and apathy, rather than efforts to regain control
New research published in the Journal of Personality reveals that prolonged unemployment is strongly correlated with loss of …
Career HealthYale News
Sleep on it: How the brain processes many experiences — even when 'offline'
In a new study, Yale researchers uncover how the brain, during sleep, replays and bundles many of the experiences that occur …
HealthNPR
Screen apnea: What happens to our breath when we type, tap, scroll
In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she’d sit down to answer …
HealthThe Conversation
How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best …
HealthScience
Striving to connect
Health officials are raising alarms about loneliness and isolation. Can researchers identify what helps?
HealthTim Harford
The surprising public health benefit of unemployment
Here’s a discovery to bring you up short: unemployment is good for you. Really? Well, no, not really. But a new …
Career HealthGallup
Employing Others Is Linked to Wealth and Wellbeing
U.S. owner-employers have better life outcomes than other entrepreneurs.
Health WorkThe Guardian
Workplace AI, robots and trackers are bad for quality of life, study finds
Exposure to new technologies including trackers, robots and AI-based software at work is bad for people’s quality of …
Future of Work HealthEl País
Working more than 55 hours a week kills 750,000 people a year worldwide
Almost 7% of annual deaths are linked to employment, according to a report by the International Labor Organization. Mortality …
Health WorkBBC
A daytime nap is good for the brain
Regularly finding time for a little snooze is good for our brain and helps keep it bigger for longer, say University College …
Health