Fortune
Sitting Is Bad for Your Health. Standing May Not Be Great Either. So What Should You Do at Work?
So if it’s not great to sit or stand all day, what should you do at the office?
HealthHealth
Across our curated articles on health, you'll find a range of guides, research studies, and actionable tips on sleep, how to stay healthy in the workplace, when you travel and work remotely.
Live Science
Late to Bed, Early to Die? Night Owls May Die Sooner
Bad news for “night owls”: Those who tend to stay up late and sleep in well past sunrise are at increased risk of …
Health LifeThe Art of Manliness
How to Fall Asleep in 2 Minutes or Less
Yet the ability to fall asleep in two minutes or less, anywhere, anytime, is actually a skill like any other, and one anyone …
HealthThe Globe and Mail
Why is loneliness so toxic? Scientists are exploring what it does to the human body
But just what makes loneliness so toxic? Scientists are looking for answers by delving into how the human body responds to …
HealthThe New York Times
Why Sitting May Be Bad for Your Heart
Sitting quietly for extended periods of time could be hurting your heart, according to a surprising new study. It finds that …
HealthChicago Tribune
Productive on six hours of sleep? You're deluding yourself, expert says
Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your …
Health ProductivityThe Guardian
The shorter your sleep, the shorter your life: the new sleep science
Why, exactly, are we so sleep-deprived? What has happened over the course of the last 75 years? In 1942, less than 8% of the …
HealthNPR
Get Off The Couch Baby Boomers, Or You May Not Be Able To Later
Count the number of hours you sit each day. Be honest.
HealthThe Conversation
There's a strong link between anxiety and depression, and sleep problems, and it goes both ways
The majority of evidence suggests the relationship between sleep problems and anxiety and depression is strong and goes both …
HealthThe New York Times
Yes, Your Sleep Schedule Is Making You Sick
The reason we don’t all walk around in a state of perpetual jet lag, waking and sleeping at random, is that our …
HealthTIME
How worrying can actually make you sick
Some people—even those who are strong and healthy—are totally convinced that disease is just around the corner… Now, a …
HealthThe Atlantic
How to Sleep
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide …
Health8-5 Desk Life
Sitting at my desk all day is getting the best of me. I’d like to receive some information, ideas, or exercises I can …
Health WorkInternational DN'ers who need prescription meds?
Curious to hear if there are any current or former digital nomads here who have had to deal with getting frequent …
Digital Nomad HealthQuartz
People are getting sick of working in the sharing economy
As the US economy has improved—with six years of unbroken job growth and even an uptick in wages—a greater share of those gig …
Gig Economy HealthScience of Us
How Exercise Shapes You, Far Beyond the Gym
While the traditional benefits of vigorous exercise — like prevention and treatment of diabetes, heart disease, stroke, …
HealthAmbition & Balance - by Doist
Why Unplugging During the Holidays is Imperative for Your Health
It’s one thing to read all of the anecdotal evidence and science-backed facts about the benefits of a work-life …
HealthBBC
The Japanese art of (not) sleeping
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’.
HealthOpen Blog
Healthiest Way to Work: Standing vs. Sitting and Everything Between
So what is indeed the healthiest way? And what can you change about your style today to get the biggest benefit?
HealthThe Art of Manliness
The Ultimate Guide to Posture
To get us humans moving forward again into what Winston Churchill called “the broad sunlit uplands” of a bright …
HealthNPR
Stand To Work If You Like, But Don't Brag About The Benefits
I’ve been itching to get a standing desk. After all, America’s sitting itself into an early grave. Sitting is the …
Health WorkMedium
Dead Men Write No Code
I work long hours, in a chair, writing code (and of course this article applies to anyone who sits a lot). The sole reason I …
HealthNational Post
Our chairs are killing us, but that's just the start. Why it's time to re-think the entire office
Poor workplace design takes a physical toll: Sitting is making us miserable. Canadians, on average, spend 37 hours a week at …
HealthNPR
Keep Things Simple For A Healthy, Long Life
I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need …
HealthHow do you stay healthy on the road?
Constantly traveling the world for conferences and in the last 6 months especially have started gaining way too much weight. …
HealthOutside Online
Take Two Hours of Pine Forest and Call Me in the Morning
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for …
HealthToptal
A Remote Worker's Guide To Staying Healthy
When most people think about working in a home environment, they think they will be able to wake up late, work in their …
Health Remote WorkMedium
How to lose weight in 4 easy steps
You realize that it’s not about hitting a goal weight, or lifting a weight. It’s about being able to wait. …
HealthNCBI
Reducing workplace burnout - the relative benefits of cardiovascular and resistance exercise
Exercise has potential to be an effective burnout intervention. Different types of exercise may assist employees in different …
HealthToptal
Ergonomics for Digital Nomads - Working on the Road Without Killing Yourself
As awesome as it may be to choose a different beautiful office every day, what many nomads are willfully ignoring is the fact …
Digital Nomad Health