How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

May 15, 2024 · The Conversation · Christian Brakenridge

We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each.

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NPR

Screen apnea: What happens to our breath when we type, tap, scroll

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she’d sit down to answer …

Science

Health officials are raising alarms about loneliness and isolation. Can researchers identify what helps?

Tim Harford

Here’s a discovery to bring you up short: unemployment is good for you. Really? Well, no, not really. But a new …

Gallup

U.S. owner-employers have better life outcomes than other entrepreneurs.

The Guardian

Exposure to new technologies including trackers, robots and AI-based software at work is bad for people’s quality of …

El País

Almost 7% of annual deaths are linked to employment, according to a report by the International Labor Organization. Mortality …