Why We Get Jet Lag..And 5 Tips For Making It Less Painful

I decided to deep dive into research and articles about sleep, jet lag and circadian rhythms. In the process, I came up with a system that has done wonders for me in minimizing jet lag when I shift time zones. While this isn’t my typical narrative post, many readers write complaining about jet lag and asking how to make it easier. I thought I would share what I’ve learned.