Keep Things Simple For A Healthy, Long Life

I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need to do: Get enough sleep; Move your body throughout the day; Eat well — a healthy assortment of foods. Mostly plants, and not too much; Interact socially. Isolation is not good for the body, soul or mind; and take some time to reflect on what you are grateful for.