OK we're all adults here, so really, how on earth should I use a squat toilet?

OK so for anyone that’s travelled beyond North America and Western Europe you know what I’m talking about…They start popping up in the Balkans and of course they’re everywhere by the time you get to Turkey and become totally unavoidable no matter how patient you are or how long you can hold on when you’re anywhere between about India and Japan. Asian toilets AKA squat toilets - Do you know how to use one if you have to?