How to overcome Phone Addiction [Solutions + Research]

Phone addiction is one of the biggest non-drug addiction in human history. Studies show that excessive phone use is linked to procrastination, suicide, spoilt sleep, food and water neglect, headaches, lower productivity, unstable relationships, poor physical health (eye strain, body-aches, posture, hand strain), and poor mental health (depression, anxiety, stress). These problems can be both causes and effects of phone addiction.