Taking a Break from Social Media Makes you Happier and Less Anxious

· Study Hacks Blog · Cal Newport

But given the simple study design and the clear effects it revealed, the message here seems to be clear: social media hurts mental health. Which motivates an obvious follow-up question: Why do we insist on still shrugging our shoulders and continuing to treat the use of these tools like some sort of unavoidable civic and professional necessity?

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