Save Your Sanity. Downgrade Your Life.

In recent years, a number of studies have documented the effects of techno-stress — the psychological and physical impact of spending countless hours staring at a screen. According to the 2017 A.P.A. study, on a typical workday, 85 percent of people are constantly or often digitally connected (by email, text and social media). On their days “off”? It’s nearly the same: 81 percent.