Why We Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, …
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Health and Training Books
Looking for good health books? Here’s our list of the best health books that can help you take control of your health and well-being.
We’ve curated this reading list to include a range of perspectives and health topics, including meditation, nutrition, running, strength training, and adventure and explorer biographies.
The Worst Journey in the World
The Worst Journey in the World recounts Robert Falcon Scott’s ill-fated expedition to the South Pole. Apsley Cherry-Garrard–the youngest …
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Enter the Kettlebell!
With Enter the Kettlebell Pavel Tsatsouline delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing …
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The Big Book of Endurance Training and Racing
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be …
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Into Thin Air
A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw …
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Never Let Go
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, …
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The Headspace Guide to Meditation and Mindfulness
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 …
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Born to Run
The astonishing national bestseller and hugely entertaining story that completely changed the way we run.
An epic adventure that began with one …
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What I Talk About When I Talk About Running
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo …
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Why We Get Fat
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for …
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Starting Strength
Starting Strength provides the detailed instruction on every aspect of the basic barbell exercises and programs them into the most effective …
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Alone on the Wall
On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite’s El Capitan – to scale the wall without rope, a partner, or …
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Kettlebell Simple & Sinister
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the …
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Tactical Barbell
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in …
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