Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.”
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the source – the man who started the kettlebell revolution.
Kettlebell Technique Standards
Demonstrations of the Kettlebell Swing, Get-Up, Clean, Press, Squat and Snatch by Master SFG Zar Horton.
Zar Horton | StrongFirst on YouTube.
Kettlebell Simple & Sinister Quotes
“Kettlebells are compact, inexpensive, virtually indestructible, and can be used anywhere. The unique nature of kettlebell lifts provides a powerful training effect with a relatively light weight, and you can replace an entire gym with a couple of kettlebells.”
“Experience and science agree that kettlebell training develops a wide range of attributes: strength and power, various types of endurance, muscle hypertrophy, fat loss, health, and more.”
“No matter how strong you are, there will always be someone stronger than you. Using only a number as the litmus test of whether you are strong or not is self-defeating. You will get older. You will not be able to continue to set personal all-time bests forever. But you can continue to get stronger mentally. You can adjust to whatever the environment is and challenge yourself to push past wherever you are at the moment, in any way you can, and feel good knowing you just made yourself a better man or woman.”