Bodyweight training routines for beginners and intermediates as well as lots of information and tutorials on health/fitness/movement.
Resources to help you stay healthy while you work and travel or work from home. Strength training, meditation, nutrition and yoga.
Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.
f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
The GMB Method is a cohesive method built around what we’ve learned by teaching tens of thousands of real people who want to be fit so they can live better lives.
Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.
MyFitnessPal provides powerful tools that make it easier for everyone to live a healthier life by tracking meals and physical activity.
Your perfect running partner. Whether you’re just getting started or getting ready for another race, the Nike+ Run Club app surrounds you with everyone and everything you need to run better.
Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center.
Bodyweightfitness is for those who like to use their own body to train, from pullups, pushups and squats to advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.
“Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in these bodies.”