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Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your life and making you a less than stellar employee, according to Matthew Walker, founder and director of the Center for Human Sleep Science at the University of California, Berkeley.
Why, exactly, are we so sleep-deprived? What has happened over the course of the last 75 years? In 1942, less than 8% of the population was trying to survive on six hours or less sleep a night; in 2017, almost one in two people is.
Count the number of hours you sit each day. Be honest.
The majority of evidence suggests the relationship between sleep problems and anxiety and depression is strong and goes both ways. This means sleep problems can lead to anxiety and depression, and vice versa.
The reason we don’t all walk around in a state of perpetual jet lag, waking and sleeping at random, is that our circadian rhythm evolved to be tied to the solar day. In other words, our internal clock is easily influenced and kept in check by the daylight cycle.
Some people—even those who are strong and healthy—are totally convinced that disease is just around the corner… Now, a new study published in the journal BMJ Open shows that this type of worry, ironically, is linked to a 70% higher risk of heart disease.
“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” said Aladdin Shadyab, PhD, lead author of the study with the Department of Family Medicine and Public Health at UC San Diego School of Medicine.
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
Sitting at my desk all day is getting the best of me. I’d like to receive some information, ideas, or exercises I can do for 5-10 minutes at my desk to stay mobile and flexible. Seems that my posture and mobility is starting to decline quickly!
Curious to hear if there are any current or former digital nomads here who have had to deal with getting frequent prescriptions filled overseas.
As the US economy has improved—with six years of unbroken job growth and even an uptick in wages—a greater share of those gig participants are finding better jobs. So they’ve stopped or cut down on their Uber and related gig work.
While the traditional benefits of vigorous exercise — like prevention and treatment of diabetes, heart disease, stroke, hypertension, and osteoporosis — are well known and often reported, the most powerful benefit might be the lesson that my coach imparted to me: In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.
It’s one thing to read all of the anecdotal evidence and science-backed facts about the benefits of a work-life balance. It’s another thing entirely to actually unlearn our deeply ingrained, workaholic habits and give ourselves permission to take a real break.
So what is indeed the healthiest way? And what can you change about your style today to get the biggest benefit?
To get us humans moving forward again into what Winston Churchill called “the broad sunlit uplands” of a bright and upright future, I’ve spent the last few months researching the benefits and mechanics of good posture, and how to achieve it in an age of schlumpliness. Today I’m going to share everything I learned.
I’ve been itching to get a standing desk. After all, America’s sitting itself into an early grave. Sitting is the new smoking. Clearly, a standing desk would stop me from sitting, and standing is just so much better for you than sitting, right? Contrary to popular belief, science does not say so.
We’re often told to walk 10,000 steps per day, but what is the science behind that? Why not 20,000? 5,000? Why step count, and not the type of exercise, intensity, or total minutes?
I work long hours, in a chair, writing code (and of course this article applies to anyone who sits a lot). The sole reason I am writing this is to warn you of the danger you might be in if you are anything like me.
Poor workplace design takes a physical toll: Sitting is making us miserable. Canadians, on average, spend 37 hours a week at work, and the more one sits, the higher his or her risk of heart disease, diabetes, cancer and death. Sitting has been branded the new smoking, but the average workplace facilitates sedentariness with long hours in front of a screen, and provides few reasons to get up and stretch one’s legs.
I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need to do: Get enough sleep; Move your body throughout the day; Eat well — a healthy assortment of foods. Mostly plants, and not too much; Interact socially. Isolation is not good for the body, soul or mind; and take some time to reflect on what you are grateful for.