I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need to do:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is not good for the body, soul or mind.
- Take some time to reflect on what you are grateful for.