Keep Things Simple For A Healthy, Long Life

I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need to do:

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is not good for the body, soul or mind.
  • Take some time to reflect on what you are grateful for.