NPR
Stand To Work If You Like, But Don't Brag About The Benefits
I’ve been itching to get a standing desk. After all, America’s sitting itself into an early grave. Sitting is the …
Health WorkHealth
Across our curated articles on health, you'll find a range of guides, research studies, and actionable tips on sleep, how to stay healthy in the workplace, when you travel and work remotely.
Medium
Dead Men Write No Code
I work long hours, in a chair, writing code (and of course this article applies to anyone who sits a lot). The sole reason I …
HealthNational Post
Our chairs are killing us, but that's just the start. Why it's time to re-think the entire office
Poor workplace design takes a physical toll: Sitting is making us miserable. Canadians, on average, spend 37 hours a week at …
HealthNPR
Keep Things Simple For A Healthy, Long Life
I’ll risk it, though, and tell you again that there really aren’t shortcuts to health. Here’s what you need …
HealthHow do you stay healthy on the road?
Constantly traveling the world for conferences and in the last 6 months especially have started gaining way too much weight. …
HealthOutside Online
Take Two Hours of Pine Forest and Call Me in the Morning
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for …
HealthToptal
A Remote Worker's Guide To Staying Healthy
When most people think about working in a home environment, they think they will be able to wake up late, work in their …
Health Remote WorkMedium
How to lose weight in 4 easy steps
You realize that it’s not about hitting a goal weight, or lifting a weight. It’s about being able to wait. …
HealthNCBI
Reducing workplace burnout - the relative benefits of cardiovascular and resistance exercise
Exercise has potential to be an effective burnout intervention. Different types of exercise may assist employees in different …
HealthToptal
Ergonomics for Digital Nomads - Working on the Road Without Killing Yourself
As awesome as it may be to choose a different beautiful office every day, what many nomads are willfully ignoring is the fact …
Digital Nomad HealthNatural Running Center
Free Range Running
Being untethered to time is the guiding principle behind free range running. Going watchless frees your mind up by not having …
HealthLocation Liberation
How to Stay in Shape on the Road with Bodyweight Fitness
If you are a digital nomad or living location independently in one way or another; it can be especially difficult keep up …
Health TravelWill Gadd
Breathe, Avoid McDonalds
Keep moving, keep breathing, keep the inertia on your side. Rest days should be a welcome anomaly, not a way of life. And …
Health